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Effective, enjoyable, accessible Pilates Mat classes in Sydney's St George and Wollongong area.

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Practical Pilates Instructors

Natasha Debsieh

Natasha founded Practical Pilates in 2007 after teaching Pilates for ten years. Originally from Canada, Natasha started her practice of Pilates as part of her training in Classical Ballet. In 2006 Natasha attained her Australian certification as a Gym and Group Fitness instructor with the Fitness Institute of Australia and completed fundamental and intermediate matwork qualifications with Network Pilates.

Natasha adores Practical Pilates' lovely, loyal clientele. In addition to living and breathing Pilates, Natasha is also a busy mum to two beautiful boys. Natasha moved to the Illawarra in 2010 and has enjoyed building a solid client base in the 'gong while still traveling to Sydney to teach.

Natasha holds current registration and insurance with Fitness Australia, as well as the following relevant qualifications:

  • Cert IV in Pilates (Network Pilates)
  • Cert IV in Fitness (Personal Trainer)
  • Cert III in Group Fitness Instructor (Freestyle)
  • Diploma in Business
  • Diploma of Anatomy (University of Waterloo)
  • Senior First Aid
Practical Pilates is a registered provider with the Teachers Federation Health Fund.


Providing accessible Pilates classes to the nearby suburbs of Kogarah, Carlton, Rockdale, Hurstville, Ramsgate, Sans Souci, Kogarah Bay, Beverley Park, Brighton Le Sands, Banksia, Allawah, Monterey, Connells, Point, Blakehurst, Carss Park, South Hurstville, Kyle Bay, Dolls Point, Sandringham, Bexley, Beverley Hills, Oatley, Penshurst, Mortdale, Peakhurst, Mount Ousley, Fairy Meadow, Wollongong Pilates, Gwynneville, Corrimal, University of Wollongong Pilates, Pilates for Pregnancy, Pilates on the Ball, Intermediate Pilates, Mat Pilates

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