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Effective, enjoyable, accessible Pilates Mat classes online, on-demand or in-studio in the Wollongong area.

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Practical Pilates Instructors

Natasha Debsieh

Natasha founded Practical Pilates in 2007 after teaching Pilates for ten years. Originally from Canada, Natasha started her practice of Pilates as part of her training in Classical Ballet. In 2006 Natasha attained her Australian certification as a Gym and Group Fitness instructor with the Fitness Institute of Australia and completed fundamental and intermediate matwork qualifications with Network Pilates.

Natasha adores Practical Pilates' lovely, loyal clientele. In addition to living and breathing Pilates, Natasha is also a busy mum to two beautiful boys. Natasha moved to the Illawarra in 2010 and has enjoyed building a solid client base in the 'gong. Since the onset of the Covid-19 pandemic, Natasha as built a dedicated online following of clients who enjoy the convenience and simplicity of practice from home, while still retaining a connection to their instructor to benefit their practice.

Natasha holds current registration and insurance with AusActive, as well as the following relevant qualifications:

  • Cert IV in Pilates (Network Pilates)
  • Cert IV in Fitness (Personal Trainer)
  • Cert III in Group Fitness Instructor (Freestyle)
  • Diploma in Business
  • Diploma of Anatomy (University of Waterloo)
  • Senior First Aid


Providing accessible Pilates classes online and to the nearby suburbs of Mount Ousley, Fairy Meadow, Wollongong Pilate, Gwynneville, Corrimal, University of Wollongong Pilates, Pilates for Pregnancy, Pilates on the Ball, Intermediate Pilates, Mat Pilates

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