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Effective, enjoyable, accessible Pilates Mat classes in Sydney's St George and Wollongong area.

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Private and corporate

Private Pilates sessions

One-on-One Pilates and Small Groups: Focus on your specific needs or share the cost with a friend, to choose a time that suits you. All sessions are mat-based, using small equipment to address key areas and challenge your strength and mobility. Your first session will address your specific objectives, issues and limitations. You will benefit from an interactive, customised session to help you develop your personal practice. Natasha is also a fully qualified Personal Trainer, dedicated to helping you reach your goals if they fall outside the scope of Pilates.

Pregnancy Pilates: Pilates can be very helpful for Pregnancy. A private Pilates for Pregnancy session will introduce a variety of safe and effective Pilates exercises that can be practiced during Pregnancy. Modifications to traditional exercises will also be covered to ensure a thorough understanding that can be applied to personal practice or group classes.

Remedial Pilates: Do you have a specific issue or injury that you want to address? We can compile a program to suit your needs, effectively integrating Pilates Exercises with your individual situation.

Private Pilates sessions are currently being offerred in the Wollongong Area, with limited availability in Sydney. To find out more, please contact us.

Workplace Pilates

Have you considered the benefits of organising a Pilates Session in your workplace? Regardless of where you work, including a session of Pilates to help combat the physical strains of poor posture and repetitive movement can provide immediate and long term benefits for your staff or co-workers. Pilates is also an excellent stress-buster with the inclusion of focused concentration, breathing and relaxation techniques to rejuvenate the mind along with the body.

What do I need to get Pilates into my workplace? Pilates is a non-impact, no equipment, non-aerobic form of exercise. All you need is a space to accommodate the size of your desired groups - most of the work is done lying down on the floor. Many corporate clients use a meeting room or unused office space for their classes. Participants bring their own mats or towels to lie on. Classes can be organised by a group of co-workers at their own cost, or by the HR or management of the organisation. The Pilates instructor provides any additional equipment required, relaxing music and her own insurance.

Where and when can we organise the classes? Most workplace Pilates sessions are done during the lunch break to avoid disruptions to business. Natasha is currently servicing the Wollongong area, however will consider other areas for a travel surcharge. There is currently no minimum commitment of classes and payment can be made on a class by class basis.

If you would like to organise a Pilates session at your workplace or to find out more information, please contact us.

Private and corporate rates

Private Pilates session: 55 minutes - can be shared by up to three participants $90
Workplace Pilates group class: 45 minutes $100

Private and workplace sessions are currently offered in the Wollongong area or at Hurstville by appointment. Subject to availability, sessions outside this area may attract a travel surcharge. To find out more information, please contact us.

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Providing accessible Pilates classes to the nearby suburbs of Kogarah, Carlton, Rockdale, Hurstville, Ramsgate, Sans Souci, Kogarah Bay, Beverley Park, Brighton Le Sands, Banksia, Allawah, Monterey, Connells, Point, Blakehurst, Carss Park, South Hurstville, Kyle Bay, Dolls Point, Sandringham, Bexley, Beverley Hills, Oatley, Penshurst, Mortdale, Peakhurst, Mount Ousley, Fairy Meadow, Wollongong Pilates, Gwynneville, Corrimal, University of Wollongong Pilates, Pilates for Pregnancy, Pilates on the Ball, Intermediate Pilates, Mat Pilates

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