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Effective, enjoyable, accessible Pilates Mat classes in Sydney's St George and Wollongong area.

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TERM 1, 2018 schedule - Sydney

Effective 29 January to 26 March 2018
Day Time Location Class type Availability
Mondays 7.00-8.00pm Mortdale Mat Open

Location information

Mortdale
Mortdale Community Centre, Jubilee Park, Boundary Road, Mortdale. Classes are held in the brand new Mortdale Community Centre hall.

What to bring

You will need a mat or towel to lie on. A small rolled-up towel for under the neck can be helpful in some positions. You may like to bring some water during the warmer months. We work in bare-feet or socks. Dress in layers to help regulate your body heat.

About the classes

We develop the Pilates principles into all our exercises and classes are customised for participants, with modifications provided where necessary. We use bands, chi balls and relaxation exercises for variety and to achieve specific results.

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Providing accessible Pilates classes to the nearby suburbs of Kogarah, Carlton, Rockdale, Hurstville, Ramsgate, Sans Souci, Kogarah Bay, Beverley Park, Brighton Le Sands, Banksia, Allawah, Monterey, Connells, Point, Blakehurst, Carss Park, South Hurstville, Kyle Bay, Dolls Point, Sandringham, Bexley, Beverley Hills, Oatley, Penshurst, Mortdale, Padstow, Picnic Point, Peakhurst, Mount Ousley, Fairy Meadow, Wollongong Pilates, Gwynneville, Corrimal, University of Wollongong Pilates, Pilates for Pregnancy, Pilates on the Ball, Intermediate Pilates, Mat Pilates

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