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Effective, enjoyable, accessible Pilates Mat classes online, on-demand or in-studio in the Wollongong area.

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Classes are created for your specific needs and adjusted to your body and mood. On-demand classes allow access to content at your convenience, or catch up a missed sessions. New content is uploaded regularly. Payment options are flexible with personalised options for your circumstances.

In-studio, Private Pilates, Small Group Pilates, Corporate and Workplace Pilates, Pregnancy Pilates and Remedial Pilates sessions are available in the Wollongong area to address more specific needs.

Improve posture, sculpt and strengthen. Supplement your current training regime or try something new. Practical Pilates can offer something for everyone, young and old, beginner or experienced.

Practical Pilates is Pilates for Everyone, because:

  • Mat classes offer the flexibility to do the exercises from the comfort and convenience of your own home without bulky or complex equipment.
  • If you like variety, you will love the fresh and interesting new exercises that challenge your body in unique ways each week.
  • Pilates is a mind-body regime that not only effectively tones, stretches and strengthens your body but calms the mind leaving you feeling great.
  • The scheduled class options keep you acountable to your well-being routine, while on-demand content allows you to catchup at a time that suits you.
  • Class sizes are small so programming is targeted to the needs of the group and appropriate supervision can be offered at all times.
  • Pilates might just be the boost your self-care routine needs, adding practical awareness to your movement and discipline and control to your practice.
  • Natasha is an experienced instructor with enough life experience to have practiced through injuries, pregnancy, health conditions and other adventures.
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