Private Pilates Sessions

One-on-One Pilates and Small Groups Focus on your specific needs or share the cost with a friend, to choose a time that suits you. All sessions are mat-based, using small equipment to address key areas and challenge your strength and mobility. Your first session will address your specific objectives, issues and limitations. You will benefit from an interactive, customised session to help you develop your personal practice. Natasha is also a fully qualified Personal Trainer, dedicated to helping you reach your goals if they fall outside the scope of Pilates.

Pregnancy Pilates Pilates can be very helpful for Pregnancy. A private Pilates for Pregnancy session will introduce a variety of safe and effective Pilates exercises that can be practiced during Pregnancy. Modifications to traditional exercises will also be covered to ensure a thorough understanding that can be applied to personal practice or group classes.

Remedial Pilates Do you have a specific issue or injury that you want to address? We can compile a program to suit your needs, effectively integrating Pilates Exercises with your individual situation.

Private Pilates sessions are currently being offered in the Wollongong Area, with limited Availability in Sydney. To find out more, please contact us

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